Raw Chia Seeds

Stir them into a smoothie, curd, oats, or a glass of water and let them sit for a few minutes to swell before eating or drinking.

It's common practice - soaking softens them and gives the gel-like texture most people prefer, though they can be added dry too.

They're nearly flavourless, which is why they blend easily into both sweet and savoury foods.

No, these should be avoided by anyone with a seed allergy.

Keep it sealed in a cool, dry place away from moisture.

A spoonful is a common everyday amount; check with a nutritionist for guidance specific to you.

Best before 6 months from packing.